Is Therapy Worth It?
Wondering if therapy is worth it? This post breaks down what therapy actually gives you - beyond advice or quick fixes. Learn how therapy helps you feel more like yourself, understand your patterns, build emotional resilience, and create lasting change in quiet but powerful ways.
What If I Don’t Know What to Say in Therapy?
Starting therapy but not sure what to say? This therapist-written guide walks you through what to expect in your first session, how to begin, and why you don’t need the perfect words - just the courage to show up as you are.
Do I Need Therapy? What To Ask Yourself If You’re Unsure
Not sure if therapy is “for you”? Explore signs you might benefit, what therapy really offers, and why you don’t need to be in crisis to deserve support.
What to Expect in Therapy (That No One Really Tells You)
Starting therapy? Here’s what no one tells you - how it feels, why it’s not always linear, and what healing can look like when you show up as you are.
Is Virtual Therapy Different Than In-Person Therapy?
Wondering if online therapy works? Learn how virtual sessions compare to in-person therapy - what’s different, what’s the same, and what might be right for you.
All blog content is for informational and educational purposes only and should not be considered a substitute for professional therapy or medical advice.