Individual Therapy for Adults (18+)

50 mins |  $210

Therapy is a space just for you - a place to slow down, breathe, and make sense of what’s happening beneath the surface. I work with adults who may look steady on the outside but feel overwhelmed, disconnected, or unsure of themselves inside. Our work creates room to understand the “why” behind your feelings, patterns, and reactions so you can reconnect with a clearer, more grounded sense of self.

Sessions are relational, collaborative, and depth-oriented. Together, we’ll explore your internal world with curiosity and compassion, using research-informed practices to support clarity, healing, and meaningful change. Therapy moves at your pace - gently, intentionally, and with care.

Therapy with me may be a good fit if you’re navigating:

• Anxiety, overthinking, or persistent internal pressure

• Perfectionism, burnout, or feeling like you’re “holding it all together”

• Identity shifts, transitions, or a sense of not feeling like yourself

• Relationship patterns that feel confusing or familiar

• A desire to understand yourself more deeply and move toward alignment

Therapy is a meaningful investment in yourself and your well-being. My goal is to create a space where our work feels grounding, insightful, and aligned with what you’re hoping for.

If you feel ready to reconnect with yourself in a deeper, more intentional way, I invite you to schedule a free 15-minute consultation. Schedule your consultation.

Please note that all services are virtual only. We’ll meet through a secure HIPAA-compliant telehealth platform. I am licensed to see clients in California, Oregon and Pennsylvania.