Getting Started

How do I know if Nico the right therapist for me?

Therapy is a deeply personal relationship, and fit matters. If you’re someone who is thoughtful, emotionally aware (or wanting to be), and ready to explore what’s underneath the surface - we might be a good match. I support thoughtful, growth-oriented people who may look like they’re doing fine on the outside — but inside feel overwhelmed, stuck, or unsure of who they’re becoming. They are often inwardly tired of holding it all together. They’re looking for a space where they can be fully seen and supported in the process of growth.

My approach is relational, humanistic, and depth-oriented. I believe therapy works best when we build a strong, trusting relationship - and from there, gently explore what’s working, what’s not, and what might be possible instead. We’ll talk about how your past and present experiences, relationships, and environment shape your emotional world and your way of being.

If you’re craving more clarity, authenticity, or ease in your life, and you want a therapist who is warm, collaborative, and curious - let’s connect and see how it feels.

What does it mean to be a “good fit”?

A good fit means you feel safe, seen, and gently challenged. It means you feel like you can be yourself - not just the polished version. It’s okay if it takes a session or two to know for sure, but therapy works best when there’s mutual trust and resonance.

• You’re ready to reflect and go beneath the surface

• You’re emotionally attuned, but feeling exhausted by holding it all together

• You’re craving more alignment, ease, or clarity in your life

• You’re open to exploring your past, your patterns, and what it means to be fully yourself

We might not be the right fit if you’re seeking highly structured, short-term therapy with worksheets and strict protocols.  My approach is more collaborative and exploratory - though we can always incorporate structure if it supports your goals. We also might not be a good fit if you’re in immediate crisis that requires more intensive or specialized care.

What if we’re not a good fit?

If it turns out I’m not the right therapist for you, that’s absolutely okay.  I’m always happy to offer referrals to help you find someone who feels like a better match. This work is too important to settle.

How do I schedule a first session?

Start by scheduling a free 15-minute phone consultation. This gives us a chance to talk about what’s bringing you in, answer any questions, and see if we feel like a good fit to work together. If it feels aligned, we’ll schedule your first full session.

What states do you work in?

I’m licensed to provide therapy in both California, Colorado and Oregon. As long as you are physically located in one of those three states at the time of our sessions, we can work together.

What Therapy Is Like

What is your therapy style like?

I’m relational, intuitive, and collaborative. I show up as a real person - warm, steady, and curious (and often utilizing humor) - and I invite you to do the same. I draw from a variety of approaches, including psychodynamic, humanistic, parts-informed, and systems-oriented perspectives. That means we might explore your past, your relationships, your inner dialogue, and your values - all in service of creating meaningful change.

What kinds of things do people come to therapy for?

Some people are navigating big transitions like parenthood or a breakup. Others feel stuck in cycles of perfectionism or burnout. Many are curious about who they are, what they want, and how to show up more fully in their own lives. Some want coping tools; others want space to grieve or untangle old wounds. There’s no wrong reason to start therapy.

Whatever brings you here is valid. If you’re wondering whether therapy could help, that’s often reason enough to begin.

Structure and Scheduling

What should I expect during my first session?

After our free 15-minute phone consultation, I’ll send you a welcome email with everything you need to get started. In our first few sessions, we’ll focus on getting to know each other - what’s bringing you to therapy, what you’re hoping for, and what it might look like to get there. There’s no pressure to dive in all at once. We’ll go at your pace.

How long are sessions, and how often do we meet?

Sessions are 50 minutes long and typically held once a week at the same time each week. Weekly consistency helps build momentum and creates a steady space for reflection and growth.

Are sessions virtual, or in person?

All sessions are currently offered virtually through a secure, HIPAA-compliant telehealth platform. You can attend from anywhere in California, Colorado, or Oregon.

What if I need to cancel or reschedule a session?

If something comes up, just let me know at least 24 hours in advance. If we’re able to reschedule for the same week, there’s no cancellation fee. Otherwise, late cancellations or missed sessions are billed at the full rate.

Payment and Insurance

What is your fee?

Each 50-minute session is $200.

Can I use my insurance?

I’m not currently in-network with insurance providers. I can provide you with a monthly superbill (receipt) to submit for out-of-network reimbursement if your plan allows.

Can I use my FSA/HSA?

Yes! Therapy is an eligible expense under most Flexible Spending Accounts (FSA) and Health Savings Accounts (HSA). Please confirm with your plan.

Do you offer sliding scale rates?

A limited number of sliding scale spots may be available depending on current caseload. Please feel free to ask during your consultation if cost is a concern.

Therapeutic Relationship and Confidentiality

What is a Licensed Marriage and Family Therapist? Do I have to be married or bring my family in with me?

A Licensed Marriage and Family Therapist (LMFT) is trained to support individuals, couples, and families through a relational and systemic lens. While I only work with individuals, we’ll often explore how your relationships, past experiences, and social environments shape your present. You don’t need to be married or bring anyone else to session - this space is for you.

How does confidentiality work?

Confidentiality is central to our work together. What you share in therapy stays private, with a few legal exceptions:

• If there is imminent risk of harm to yourself or someone else

• If there is suspected abuse of a child, elder, or dependent adult

• If required by court order or legal mandate

• If you request coordination with another healthcare provider (with written consent)

We’ll review these exceptions during your intake so you feel informed and supported from the start.