Get In Touch
Reaching out is an important step, and my hope is to make the process as simple and grounded as possible. Whether you’re curious about starting therapy, exploring fit, or have questions about my approach, I’d love to connect.
What to Expect When You Reach Out
Step One: A Free 15-Minute Consultation
We’ll start with a brief phone call to get a sense of whether working together feels like a good fit. You can share what’s bringing you to therapy, and I’ll tell you more about how I work.
This is a low-pressure space — just a chance to talk and see how it feels.
Step Two: Scheduling Your First Session
If we decide to move forward, we’ll choose a weekly session time that works well for both of us. Sessions are 50 minutes and held consistently each week to support depth, momentum, and connection.
Before your first session, you’ll receive a welcome email with paperwork, telehealth instructions, and everything you need to feel prepared and grounded.
What does it mean to be a “good fit”?
A good therapeutic fit isn’t about having perfect answers — it’s about feeling safe enough to be real.
You may feel aligned with my work if:
You’re thoughtful or reflective (or wanting to be)
You tend to overthink or overfunction and it’s starting to take a toll
You’re curious about the “why” underneath your patterns
You’re navigating a life shift, identity questions, or a sense of “I don’t feel like myself”
You want a warm, collaborative therapist - not a blank slate
Our consultation call will help you get a sense of whether this feels like the right place for you.
Schedule Your Consultation
Click here to go straight to my Simple Practice page, where you can easily schedule a free 15-minute consultation at a time that works for you.
Contact information
nico@nicolevogelsangmft.com
(415) 439-0730
Licensed Marriage and Family Therapist in California, Pennsylvania and Oregon specializing in anxiety, identity and life transitions