Services and Areas of Focus
Individual Therapy for Adults (18+)
Therapy is a space just for you - to pause, reflect and gently explore what’s been weighing on your mind and heart. Together we will identify the areas you want to explore, the goals that feel meaningful to you, and the patterns or pain points that may be keeping you stuck. Our work will unfold at your pace, with intention and care.
Sessions are 50 minutes and typically held at the same time each week to create rhythm and consistency in your care.
50 mins | $200
I know that therapy is an investment - of your time, energy, and resources - and I do my best to make sure it feels meaningful and worthwhile.
Please note that at this time, all services are virtual only. We will meet through a secure HIPAA-compliant telehealth application. I am licensed to see clients in California, Oregon and Colorado.
Areas of Focus
Anxiety & Overwhelm
Support for high-functioning anxiety, racing thoughts, and the internal pressure to hold it all together.
Burnout & Work-Life Balance
When pushing through stops working - explore new ways to relate to stress, ambition, and rest.
Life Transitions & Identity Shifts
Compassionate support through major changes, including parenthood, career pivots, breakups, or existential questions.
Relationship Dynamics
Explore how you show up in romantic, familial, or peer relationships - and how old patterns may still be playing out.
Grief & Loss
Space for all kinds of grief - including death, identity, relationship changes, and dreams that didn’t unfold as expected.
Self-Compassion & Personal Growth
Learn to soften the inner critic, reconnect with yourself, and cultivate emotional resilience.
Trauma & Emotional Safety
Gentle support for unpacking developmental trauma, emotional neglect, or difficult past experiences - at your own pace.
Depression & Mood Shifts
Support for emotional numbness, sadness, irritability, or feeling “off” in ways you can’t explain.
Sexuality & Identity
An affirming space to explore who you are and what you want - without pressure, shame, or assumptions.
Coping Skills & Emotional Regulation
Build practical, personalized tools to navigate overwhelm and strengthen your capacity to respond - not just react.
“The most beautiful people I have known are those who have known suffering, known struggle, known loss, and found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”
— Elisabeth Kubler-Ross